Balance Programs
Balance Programs
Classes are available to increase your awareness of “fall-ty habits” and how you can navigate safely through your environment. See the “Exercise Facilities” category for listings of local sites available in our area. Classes listed here are community-based programs help to incorporate activity into our lives at any age.
Balance Programs
Asheville FitSpine
• 149 New Leicester Hwy • Asheville, NC 28806
Moving for Better Balance
The Woodfin YMCA
• 40 North Merrimon Avenue • Asheville, NC 28804
Phone: 828-505-3990
Diane Saccone, MT (ASCP) RYT500
Community Wellness Manager/Falls Prevention Coordinator
Active Older Adults Program Director
For more information, Contact
Diane Saccone
dsaccone@ymcawnc.org
Feldenkrais Awareness Through Movement® Classes-Fall Prevention and Recovery
Asheville Movement Center
• 4 Richmond Ave• Asheville, NC 28806
Website:
www.laviniaplonka.com
Phone: 828-258-7220
For More Information, Contac
t
Lavinia Plonka
lavinia@laviniaplonka.com
Perfect Balance Physical Therapy (Asheville)
Perfect Balance PT
• 260 Merrimon Ave, Suite 100• Asheville, NC 28806
Area Served: Buncombe and Haywood Counties
Phone: 828-785-4700 Fax: 828-552-5566
For More Information, Contac
t
Brian Ellis
brian@perfectbalancept.com
Perfect Balance Physical Therapy (Woodfin)
Perfect Balance PT
• 61 N. Merrimon Ave, Suite 107• Asheville, NC 28804
Area Served: Buncombe and Madison Counties
Phone: 828-484-8398 Fax: 828-484-8399
For More Information, Contac
t
Brian Ellis
brian@perfectbalancept.com
Perfect Balance Physical Therapy (Brevard)
Perfect Balance PT
•
59 Oakdale St.• Brevard, NC 28712
Area Served: Transylvania and Henderson Counties
Phone: 828-966-9036 Fax: 828-966-9037
For More Information, Contac
t
Brian Ellis
brian@perfectbalancept.com
Various FREE & fee based educational classes for patients and providers.
Asheville Balance & Vestibular Center
• 1000 Centre Park Dr. • Asheville, NC 28805
See our website for dates and times:
http://www.ashevillebalanceandvestibular.com
Area Served: All in WNC
Phone: 828 -505-2664
For More Information, Contact
kimfoxpt@gmail.com
WNC Tai Chi for Arthritis (CDC Endorsed Programs)
WNC Tai Chi for Arthritis
• 3 Spring Cove Terrace • Asheville, NC 28804
Website:
www.wnctaichiarthritis.com
Phone: 828-253-8649
For More Information, Contact
Anne Plyler, PT, MLA (c) 828-712-1150
instructor@wnctaichiarthritis.com