Balance Programs
Balance Programs
Classes are available to increase your awareness of “fall-ty habits” and how you can navigate safely through your environment. See the “Exercise Facilities” category for listings of local sites available in our area. Classes listed here are community-based programs help to incorporate activity into our lives at any age.
Balance Programs
Asheville FitSpine
• 149 New Leicester Hwy • Asheville, NC 28806
Website:
www.ashevillefitspine.com
Area Served: Buncombe County
For More Information, Contact
Damon Rouse, MPT, Board Cert. Orthopedic Clinical Specialist, Director
828-225-3838
8 Session Matter of Balance Program addressing the fear of falling
Land of Sky Regional Council
• 339 New Leicester Hwy Suite 140 • Asheville, NC 28806
Website:
www.landofsky.org/aging.html
Area Served: Buncombe, Henderson, Madison and Transylvania
Phone: 828-251-7438
For More Information, Contact
Stephanie Stewart, Aging Program Specialist
stephanie@landofsky.org
Building Better Balance Programs, Strength & Functional Training, Fall
Prevention Education
UNCA Healthy Active Aging Program Initiative
• 463 Sherrill Center CPO 4030 • Asheville, NC 28804
Area Served: All in WNC
Phone: 828-251-6514
For More Information, Contact
Kathie C Garbe, PhD MCHES
kgarbe@unca.edu
Falls Prevention Programs
NC Center for Health and Wellness, UNC-Asheville • One University Heights, CPO 4010 • Asheville, NC 28804
Website:
www.ncchw.unca.edu
Phone: 828-250-3991
For More Information, Contac
t
Ayden Jones
Moving for Better Balance
The Woodfin YMCA
• 40 North Merrimon Avenue • Asheville, NC 28804
Phone: 828-505-3990
Diane Saccone, MT (ASCP) RYT500
Community Wellness Manager/Falls Prevention Coordinator
Active Older Adults Program Director
For more information, Contact
Diane Saccone
dsaccone@ymcawnc.org
Various FREE & fee based educational classes for patients and providers.
Asheville Balance & Vestibular Center
• 1000 Centre Park Dr. • Asheville, NC 28805
See our website for dates and times:
http://www.ashevillebalanceandvestibular.com
Area Served: All in WNC
Phone: 828 -505-2664
For More Information, Contact
kimfoxpt@gmail.com
WNC Tai Chi for Arthritis (CDC Endorsed Programs)
WNC Tai Chi for Arthritis
• 3 Spring Cove Terrace • Asheville, NC 28804
Website:
www.wnctaichiarthritis.com
Phone: 828-253-8649
For More Information, Contact
Anne Plyler, PT, MLA (c) 828-712-1150
Bob Plyler, (c) 828-230-9208
instructor@wnctaichiarthritis.com